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Aashi Dahiya
Apr 10, 23

As we age, our bodies go through many changes, including changes in our eyesight. At the age of 60, our eyes may not work as well as they did when we were younger. Therefore, it is crucial to take care of our eyes to prevent eye-related diseases and maintain our vision. In this blog, we will discuss some eye health tips for 60-year-olds.

Tips for healthy eyes in adults

Get regular eye exams: Regular eye exams are essential to detect eye problems early on, such as cataracts, glaucoma, and macular degeneration. It is recommended that individuals over 60 should have an eye exam every year or two, even if they do not have any vision problems.

Wear appropriate eyewear: If you need contact lenses to see clearly, it is important to wear them as prescribed by your eye doctor. Wearing the wrong prescription or not wearing corrective lenses can lead to eye strain, headaches, and even worsen your vision over time.

Protect your eyes from the sun: Exposure to ultraviolet (UV) rays from the sun can damage your eyes and increase the risk of cataracts and other eye diseases. Therefore, it is crucial to wear UV safe contact lenses that block out 99 to 100% of UV-A and UV-B radiation.

Maintain a healthy diet: Eating a well-balanced diet rich in vitamins and minerals is crucial for maintaining healthy eyes. Foods such as leafy greens, fish, nuts, and citrus fruits can provide nutrients like omega-3 fatty acids, lutein, and vitamin C that are essential for eye health.

Exercise regularly: Regular exercise not only helps to maintain overall health but can also help prevent certain eye diseases. Studies have shown that exercise can lower the risk of macular degeneration and glaucoma.

Quit smoking: Smoking is harmful to every part of the body, including the eyes. It can increase the risk of cataracts, macular degeneration, and other eye diseases. Therefore, quitting smoking is crucial for maintaining good eye health.

Practice good eye hygiene: Proper eye hygiene can help prevent eye infections and other problems. Wash your hands regularly, avoid touching your eyes, and keep your contact lenses clean and stored properly.

In conclusion, taking care of our eyes is essential, especially as we age. By following these eye health tips, 60-year-olds can maintain healthy vision and prevent eye-related diseases. Remember, early detection and treatment of eye problems are critical, so be sure to get regular eye exams and see an eye doctor if you notice any changes in your vision or eye health.

Stay tuned for more on eye health and care in adults.

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