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  • Santu Seal
  • Sep 06, 23

Level Up Your Eye Care Game: Protecting Your Vision in the Digital Age

In today's digital world, our screens have become an integral part of our lives. Whether it's for work, gaming, or entertainment, we spend hours glued to our devices. While this offers convenience and fun, it also presents challenges to our eye health. As an eye care specialist at Aqualens, I'm here to provide you with comprehensive eye care tips, lifestyle suggestions, do’s and don’ts, and show you how Aqualens, the best contact lenses online, can enhance your gaming and screen time experience.

Eye Care Tips for Computer Usage

Blink Frequently

Regularly blinking may seem simple, but it's vital to keep your eyes moist and prevent dryness. Here's an insider tip: Challenge yourself to follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. It's a quick, easy way to refresh your eyes during intense gaming sessions.

Adjust Screen Settings

Don't underestimate the importance of screen settings. Maintaining proper screen brightness and contrast can significantly reduce eye strain. And for the ultimate setup, make sure your screen is at eye level to avoid that annoying neck tilt.

Ergonomic Workspace

Level up your workspace. Invest in a comfortable chair and proper lighting. Position your monitor to reduce glare and reflections, creating an ideal gaming or work environment for your eyes.

Blue Light Protection

Here's a secret weapon – blue light-blocking glasses or Aqualens lenses with blue light filtering. They not only protect your eyes but can also improve your sleep patterns. Say goodbye to those late-night gaming-induced sleepless nights.

Lifestyle Suggestions

Stay Hydrated

Water isn't just for quenching your thirst. It helps maintain overall health, including eye moisture. Stay hydrated to keep your eyes in top shape.

Balanced Diet

Yes, your diet matters too. Foods rich in vitamins A, C, and E promote eye health. And don't forget about omega-3 fatty acids found in fish, which can reduce the risk of dry eyes. Add these to your shopping list for a gamer's menu.

Do’s and Don’ts

Do: Regular Eye Exams

Regular eye exams are like leveling up in a game. They help monitor your eye health and detect issues early, ensuring your eyes remain in peak condition.

Don’t: Rub Your Eyes

Here's a don't that many overlook, avoid rubbing your eyes. This seemingly harmless habit can irritate them and potentially lead to infections. Keep those hands away from your precious peepers.

Do: Take Breaks

In the world of screens, taking short breaks is a power move. It gives your eyes the rest they deserve and prevents eye strain. Use these breaks to stretch and stay hydrated too.

Don’t: Smoke

Smoking isn't just bad for your lungs; it's also a risk factor for eye diseases like cataracts and macular degeneration. Quitting smoking can be a game-changer for your eye health.

How Contact Lenses Can Help

Comfortable and Clear Vision

Aqualens contact lenses provide the comfort and clarity you need, even during extended screen time. It's like having a pixel-perfect display directly on your eyes.

Blue Light Protection

Aqualens lenses are your ultimate shield against harmful blue light. Say goodbye to eye strain and fatigue, and hello to extended gaming marathons without the dreaded eye discomfort.


One of the best things about Aqualens contact lenses? No need to worry about glasses getting in the way during gaming or work. You'll have an unobstructed vision for those critical moments in the game.

Prioritize Your Digital Eye Health

In the digital age, your eye health is non-negotiable. By following these eye care tips and incorporating contact lenses into your routine, you can enhance your gaming and screen time experience while protecting your precious vision. Remember, healthy eyes lead to a more enjoyable and productive digital life.

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