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  • Aashi Dahiya
  • Mar 31, 23

Suffering from Tired Eyes? Know how to treat it

Do you often find yourself rubbing your eyes, feeling like they're heavy and tired? If so, you're not alone. Tired eyes are a common issue, especially in today's digital world where we spend hours staring at screens.

In this blog post, we'll explore the causes of tired eyes and some tips to help alleviate the symptoms.


Causes of Tired Eyes

Screen Time: As mentioned, staring at screens for extended periods can strain the eyes, causing fatigue. This is because screens emit blue light, which can disrupt our sleep-wake cycle and cause eye strain.

 

Lack of Sleep: When we don't get enough rest, our eyes can become fatigued. This is because our eyes need rest too, and sleep is the time when they get a chance to repair and rejuvenate.

 

Eye Allergies: If you have allergies, your eyes may become red, itchy, and tired. This is because allergens can cause inflammation in the eyes, leading to fatigue.

 

Eye Strain: When we perform tasks that require intense focus, such as reading or driving, our eyes can become tired. This is because the muscles around the eyes are working hard to maintain focus.

 

Dry Eyes: When our eyes are dry, they can become irritated, red, and tired. This is because the eyes need moisture to function correctly.

 

Tips to Alleviate Tired Eyes

There are several ways to treat and prevent tired eyes, including the following:

Take Frequent Breaks

When using a computer or other digital devices, take frequent breaks to rest your eyes. Use the 20-20-20 rule, which involves taking a break every 20 minutes to look at an object 20 feet away for 20 seconds.

 

Adjust Lighting

Use proper lighting when working on a computer or reading. Avoid using a device in a dark room or with bright sunlight shining on the screen.

 

Blink More

Blinking helps keep the eyes lubricated, preventing dryness and irritation. Make a conscious effort to blink more frequently when using a device or reading.

 

Use Artificial Tears

Over-the-counter eye drops can help moisturize dry eyes and relieve eye fatigue. However, be sure to choose a formula that is safe and suitable for your specific needs.

 

Get Enough Sleep

Getting enough sleep is crucial for preventing eye fatigue. Make sure to get 7-9 hours of sleep every night.

 

Wear Contact Lenses

If you wear power contact lenses, make sure to wear them regularly to prevent eye strain and fatigue.

 

Maintain a Healthy Lifestyle

Eating a balanced diet, staying hydrated, and avoiding smoking can all help promote healthy eyes and prevent eye fatigue.

 

Consider UV protected contact lenses

If you spend a lot of time using digital devices, consider wearing UV protected contact lenses. These lenses are designed to block blue light and reduce eye strain.

 

Limit Screen Time

If possible, limit your screen time to prevent eye fatigue. Take regular breaks and make sure to engage in other activities that do not require the use of digital devices.

 

The Takeaway

In conclusion, tired eyes are a common issue that can be caused by screen time, lack of sleep, allergies, eye strain, and dry eyes. Fortunately, there are many ways to alleviate the symptoms, treating and preventing tired eyes requires a combination of lifestyle changes and healthy habits. By following these tips, you can help prevent eye fatigue and maintain healthy eyesight. If your symptoms persist, be sure to consult with an eye doctor to rule out any underlying conditions.

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