Tips For Eye Safety | Taking Care Of Your Eyes

You know how when we were kids, our parents would ask us to buckle up and wear our helmets on a bicycle. Or as adults, we are consistently reminded of the importance of seat belts while driving. It all comes down to actions that ensure safety. Similar to our bodies, our precious eyes need the same scrutiny. In this article, we will discuss some important tips and tricks you should know for eye safety. Read on. 

Importance of Eye Safety

Your eyes are incredibly important, and it's crucial to take steps to protect them from harm. The said harm can come in any form or manner. It can be as little and invisible as UV rays or exposure to allergens.

From staring at screens for hours on end to exposing them to harsh sunlight and dust, there are many ways that your eyes can become damaged. These scenarios are the reasons why you need to be more careful and aware of eye safety.

Tips For Eye Safety

Here are some tips for eye safety that you can follow to keep your eyes healthy.

Wear Protective Eyewear

If you spend long hours of your day in front of digital screens, just the author of this blog, then you need to consider wearing contact lenses. Clear contact lenses are an amazing way to keep your eyes protected from the harmful UV rays emitted from your gadgets. Aqualens contact lenses come with an inbuilt UV protection technology that allows maximum eye safety.

On the other hand, if you work in a field that requires you to use tools or chemicals, make sure you wear the appropriate protective eyewear. This will help prevent flying debris and chemicals from entering your eyes and causing damage.

Take Breaks from Screens

If you spend long hours in front of a computer or mobile device, it's important to take frequent breaks to rest your eyes. Otherwise, your chances of developing eye strains, eye infections and eye fatigue increases largely.

The American Optometric Association recommends the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce eye strain and fatigue. This simple rule can be followed literally anywhere and at any time - during work, school or out on a field trip. 

Use Proper Lighting

The dim lights in your room may appear aesthetically pleasing at first but trust us, they are doing more harm than good. Poor lighting can cause eye strain, headaches, and fatigue. They are also responsible for degrading your eye power that leads to poor vision. Similarly, exposure to extremely high lightning can also be painful for your eyes. 

You can achieve eye safety by maintaining a balance and seeking proper lighting that is not too dull or too bright. Make sure your workspace is well-lit and that there's no glare on your computer screen or other devices.

Maintain Proper Distance

Maybe social media is to blame but us humans tend to indulge in scrolling so keenly that we forget to maintain a proper distance between ourselves and the gadgets. Looking or peeping at your digital gadgets and screens too closely can cause strain and fatigue.

When using screens, make sure they are at an appropriate distance from your eyes. Experts recommend keeping screens at least an arm's length away and slightly below eye level to minimize strain on the eyes.

Stay Hydrated

Our mothers were right - the answer is water! Drinking water and staying hydrated at all times can heavily impact your eye health and keep your eyes safe.

Drinking plenty of water helps keep your eyes hydrated and reduces dryness, which can lead to irritation and discomfort. You should also ensure that your contact lenses receive the right hydration with Lens solution. 

Protect Your Eyes from the Sun

Exposure to UV rays can increase your risk of cataracts and other eye problems. The sun is the biggest and largest source of harmful UVA and UBV rays.

It is, thus, important to wear UV protected eye wear such as Aqualens contact lenses while stepping out. These contact lenses have in-built Class I UV blockers that keep the sun's harmful glare at bay and provides upto 99% eye protection from the sun.

Keep Your Environment Clean

As mentioned above in this blog, you can get your eyes hurt due to exposure to debris. Small particles of dust and mold can enter your eyes and affect their ability to see while also causing pain, redness, itching and weariness among other symptoms.

Dust and debris can irritate your eyes and cause infection. Keep your environment clean and dust-free to reduce the risk of eye problems. Try to keep your windows/doors closed when you expect the weather to take a heavy turn and wear protective eye wear. 

Get Regular Eye Exams

You would never know about the health of your eyes if you never get them tested. Just like your normal body checkups and health screenings, it is essential to get regular eye tests. 

Regular eye exams can help detect eye problems early and prevent vision loss. Visit your eye doctor at least once a year for a comprehensive eye exam.

The Takeaway

In conclusion, taking care of your eyes is essential for maintaining good vision and eye health. By following these tips for eye safety, you can protect your eyes from harm and ensure that they stay healthy for years to come.

Watch out for this space for more information and updates on eye health and contact lens care.